What Should I Eat During Pregnancy Pdf
Healthy eating during pregnancy may also protect your baby against diseases in later life. What you eat during pregnancy is important for your health as well as the health of your baby.
Healthy Foods To Eat During Pregnancy How You Living
Pregnancy printable foods beverages to avoid during pregnancy fish dont eat raw or undercooked sh or shellsh such as oysters and clams fish with high levels of mercury including shark swordsh king mackerel and tilesh golden or white snapper unpasteurized refrigerated smoked or pickled sh unless heated.
What should i eat during pregnancy pdf. English pdf 154 kb. Here are 13 foods you should eat when youre pregnant. Eating a healthful diet is particularly important during pregnancy.
Eating healthily during pregnancy will help your baby to develop and grow. How much weight should i gain during my pregnancy. Women who are underweight before their pregnancy should gain about 12 to 18 kilograms.
The right nutrients help the fetus to develop and grow as it should. The following rate of weight gain is advised. During the first 3 months your baby is only the size of a walnut and does not need very many extra calories.
The old myth that you are eating for two is not true. Can being overweight or obese affect my pregnancy. The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy.
How much weight should i gain during pregnancy. Lifestyle will help your body prepare for the pregnancy and give your baby a good start. What you eat during pregnancy affects your developing baby your own health and wellbeing and can affect your babys health later in life.
Can caffeine in my diet affect my pregnancy. English pdf 147 kb good nutrition for pregnancy. Kilograms during their pregnancy.
If you have a normal body weight you can aim for a weight increase of about 11 to 16 kilograms. You do not need to eat for two but you will need to eat regular meals with a variety of foods. During pregnancy you need extra energy and nutrients.
You dont need to go on a special diet but its important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need. Energy requirements increase during pregnancy largely as a result of fetal growth and increased maternal body weight. Hecklist of oods to avoid uring pregnancy foodsafetygov.
Read this fact sheet for more information on healthy eating and good nutrition for pregnancy. What are the benefits of including fish and shellfish in my diet during pregnancy. What should i know about eating fish during pregnancy.
How can food poisoning affect my pregnancy. Pregnant women should eat a variety of fruits to provide. Three small but balanced meals and three light snacks throughout the day are a good rule of thumb to ensure you and your babys nutritional needs are met.
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